What Is Resistance Training and What Are Its Benefits? Let’s Define Resistance Training Resistance training (also called strength training or weight training) is the use of resistance to muscular contraction to build the strength, anaerobic endurance and size of...
Bowling Into Fitness Bowling Into Fitness I had the pleasure of joining some of my members in one of their weekly hobbies to see what activities they do and to what health benefits it brings, be that physically and mentally. Last week I organised to spend a morning...
World Cup Workout Why not scrap the half time binge for a 15 minute workout? I know Phil Jones face (pictured) doesn’t like the idea of it but that 15 minutes break that the players are getting you can be getting fit during it. If you’re not getting to the gym enough...
Power Through Illness For Fitness? Not feeling 100%? Your workout could make it worse. We all come to a point in the year were you will be hit by some illness. Whether that is a cold or a fever, there comes a point where you need to make that decision on your workout...
